Not sure what you're up to this weekend, but Mr. Google and I have decided to take a journey and do Dr. Oz's 48-Hour Weekend Cleanse. I originally had the idea to do a cleanse for my liver because I'm sure I've abused it until this point and felt I owed it to my liver to feed it something "yummy" and give it a break from processed food.
Every shopping trip I buy fresh fruits and vegetables, but tend to buy the same "regulars": apples, bananas, cucumbers, carrots, lemons, limes, lettuce, squash, grapes, cherries, with some cilantro and onions. This time we bought everything on the list above, including ginger root, fennel bulb, and the oh-so-popular kale! I'm so excited.
I must go now to chop the ingredients and off to bed I go.
What I plan on learning from this cleanse:
- Getting more sleep. There's no need to stay up until midnight every night. {I just did!}
- Eating a greater variety of foods.
- Inspiration to challenge myself more: my body, my mind, my soul, & my spirit.
-Becky Charms